Easy and Tasty Thick Sambar (An Indian spicy thick stew/soup with mixed vegetables and lentil)

Sambar is one of the prime south Indian vegetarian delicacies. It is a spicy stew/soup with variety of vegetables and lentil. Many types of Sambar persist depending on the meal of the day, region and vegetables used.It is a main part of Onam/Vishu Sadya, keralites Vegetable Feasts. Sambar is a popular side dish with many […]

Pizza Dosa

It was a lazy Sunday evening I heard a loud voice after my evening nap “mom I am hungry”….the usual and expected phrase! I got up with a sleepy head and searched the refrigerator. My eyes found some Dosa (Indian Pan Cake) batter left over from the morning breakfast. “Can I cook some Dosa for […]

Healthy and Fresh Mixed Fruit Juice

Fruits provides a variety of vitamins, minerals and a good amount of fiber. Daily consumption of fruit juice helps us combat diseases and provide us an extra energy. These days people are more addicted to soft drinks and aerated drinks. Over consumption of soft drinks are unhealthy so we need to encourage our young generation […]

Aviyal (A Tasty Mixed Vegetable Delicacy of Kerala )

Avial is a traditional healthy dish of Kerala, India. It is a mixed vegetable delicacy with grind coconut paste, seasoned with coconut oil and curry leaves. It is an essential part of Onam  and Vishu Sadya,  Keralite vegetarian feasts. In this recipe we can use variety of vegetables like elephant yam, raw banana or plantain, […]