Muringayila Mutta Thoran/ Murungai keerai Mutta Poriyal is a healthy and tasty South Indian stir fry preparation. Muringayila (drumstick leaf) contains plenty of vitamins, protein, calcium and potassium. It has lots of nutritional and medicinal values. According to the medical research, consumption of drum stick leaves dishes helps to reduce blood pressure, diabetics, hyper tension […]
Cumin seeds/ Jeera seeds are very healthy spice.It has lots of medicinal values and benefits. In Indian cuisine it has a major part. Drinking warm Jeera/Cumin seeds water helps your appetite and digestion. My recommendation to you is use your own homemade spices for your cooking. It gives a special taste and aroma in your […]
Fruits provides a variety of vitamins, minerals and a good amount of fiber. Daily consumption of fruit juice helps us combat diseases and provide us an extra energy. These days people are more addicted to soft drinks and aerated drinks. Over consumption of soft drinks are unhealthy so we need to encourage our young generation […]
This recipe for all sweet little ones 🙂 Yes! They are the treasure of our future so we are responsible for their health and happiness. Some of my friends shared that their kids refused to consume milk, fruits, vegetable, meat etc. Some of them try to bribe their kids with chocolate and ice cream to […]