Pumpkin with Red beans Curry (Pumpkin Errisseri)

Pumpkin with Red beans curry or Pumpkin Errisseri is a traditional Kerala side dish. It is an essential part of Onam/Vishu Sadya, Keralities Vegetarian Feasts. Pumpkin Errisseri (Pumpkin and Red beans Curry) is a combination of  pumpkin, red beans (red cow peas) and coconut with spices ground paste. It is a healthy recipe because this […]

Kaduku Manga Pickle (Kerala Traditional Mango Pickle)

Mango is an exotic and a fleshy stone fruit with rich source of vitamin, minerals and fibre. My home town Kerala is blessed with lots of mango trees. No wonder! It is a national fruit of India. Hi Keralites, do you know one thing? The etymology or meaning of the word “mango” originated from the […]

Simple Vegetable Fried Rice ( Kerala Style )

It was a rainy Saturday evening. After a hot tea I asked myself that usual question. What can I prepare for dinner? Every homemaker’s primary question 😉 Since last week we had some traditional Kerala food like Aviyal, Thoran, Samabar etc so I thought of preparing something different this time. I went to search the […]

Tri Veg Thoran/Upperi ( Stir fry with Three Vegetables and Coconut)

Thoran / Upperi (Stir Fry with Coconut and Spices) is a typical tasty Keralite’s dish served with steamed rice. It is also a main part of Onam/Vishu Sadya (Keralites Vegetable Feasts). Tri Veg Thoran (Stir Fry with Three Vegetables and Coconut) is an interesting recipe from my kitchen. I made this recipe with three colours […]

Easy and Tasty Thick Sambar (An Indian spicy thick stew/soup with mixed vegetables and lentil)

Sambar is one of the prime south Indian vegetarian delicacies. It is a spicy stew/soup with variety of vegetables and lentil. Many types of Sambar persist depending on the meal of the day, region and vegetables used.It is a main part of Onam/Vishu Sadya, keralites Vegetable Feasts. Sambar is a popular side dish with many […]

Aviyal (A Tasty Mixed Vegetable Delicacy of Kerala )

Avial is a traditional healthy dish of Kerala, India. It is a mixed vegetable delicacy with grind coconut paste, seasoned with coconut oil and curry leaves. It is an essential part of Onam  and Vishu Sadya,  Keralite vegetarian feasts. In this recipe we can use variety of vegetables like elephant yam, raw banana or plantain, […]

Banana Choco Milk Shake

This recipe for all sweet little ones 🙂 Yes! They are the treasure of our future so we are responsible for their health and happiness. Some of my friends shared that their kids refused to consume milk, fruits, vegetable, meat etc. Some of them try to bribe their kids with chocolate and ice cream to […]