Muringayila Mutta Thoran/ Murungai keerai Mutta Poriyal is a healthy and tasty South Indian stir fry preparation. Muringayila (drumstick leaf) contains plenty of vitamins, protein, calcium and potassium. It has lots of nutritional and medicinal values. According to the medical research, consumption of drum stick leaves dishes helps to reduce blood pressure, diabetics, hyper tension […]