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Kappa Puzhukku/Mashed/ Smashed Kappa/Tapioca with Coconut and Spices(Kerala Style)

Tapioca is a starchy substance harvested from the root of the cassava plant. It is essentially pure carbohydrate. It is widely consumed in the Indian state Kerala. It originated from the famous football nation “Brazil”, No wonder! The Brazil players are so energetic ;-). Long time ago tapioca was a poor man’s main course but […]

Beetoot Stir Fry

Beetroot Stir Fry ( Beetroot Mezhukupurattiyathu / Poriyal )

Hi Guys, Here is a healthy and simple recipe for you. In addition some health tips too ;-). Hello teenagers and body builders, do you know one thing? Beetroot is great for boosting stamina and making muscles work harder. It also contains potassium, magnesium, iron, folic acid, lots of vitamin, protein as well as fiber. […]