Hi friends, it is really a simple pudding recipe but very healthy too so I named it “Simple and Healthy Mango Pudding”. The ingredients of this recipe are ripe mango, sago pearls, coconut cream, cardamom powder and sugar. It is a diary free pudding because I used coconut cream instead of milk cream or evaporated milk. Coconut cream is a lactose free ingredient and it provides healthy fats too. Sago pearls are also very healthy ingredient and it has variety of nutritional & health values. It is good for digestion. Simple and Healthy Mango Pudding is a good and refreshing dessert for festivals, parties and family get together. Try this simple and healthy recipe and enjoy 🙂
Recipe Type | Dessert |
Cooking and Preparation Time | 10 to 15 Minutes |
Cooling and Setting Time | At least 2 Hours |
Serve to | 4 to 5 |
Ingredients For Simple and Healthy Mango Pudding
Ingredient | Quantity | Notes |
---|---|---|
Ripe Mango | 1(medium and sweet) | Diced |
Sago | 100 Gram | |
Cardamom | 2 Numbers | Crushed |
Coconut Cream | 200 ml | I used thick instant coconut cream |
Sugar | 4 to 5 Tablespoon | Adjust as per your taste |
Water | As required | |
Chopped Mangoes | From 1 Mango | For garnishing |
Method For Simple and Healthy Mango Pudding
• Wash and clean sago pearls.
• Cook it with required water and 2 tablespoon sugar until all pearls soft and translucent.
• When cooked, remove from heat and leave it to cool.
• When cooled, refrigerate for a while.(check below power point slide pictures)
• Place diced mangoes, remaining sugar and crushed cardamom in a food processor/blender and make a smooth paste form.
• Pour mango puree/paste and coconut cream into the sago mix bowl.
• Mix well and refrigerate again for cooling and setting purpose.
• When cooled, garnish and serve with chopped mango pieces and enjoy!
Malathi says
Mouth watering pudding..
Rani Vijoo says
Thanks Malathi 🙂
gayathri says
mango pudding looks yumm.
Rani Vijoo says
Thanks Gayathri 🙂
Andrew George says
Hi Rani
Looks very tasty and niceeeeee… and good to eat…
Cheers
Andrew
Rani Vijoo says
Thank You 🙂
remyasean says
yum yum
Rani Vijoo says
Thank You 🙂
Suhasini says
Simply loves this yummy dessert