Sulaimani is a aromatic, flavorful and spiced black tea, popular in Malabar region in Kerala. This is usually served after a heavy meal like Biriyani or Ghee rice, it aids easy digestion. In my home I used to prepare this healthy tea occasionally. The preparation and recipe is not a big deal but the highlight […]
Dragon fruit or pitaya or pitahaya or strawberry pear is a sweet and fleshy fruit with high amount of vitamin C, vitamin B, fatty acids, fibre, antioxidants as well as carotene and protein. You can see three types of dragon fruits in market such as pink skinned fruit with white flesh, red skinned fruit with […]
Passion Fruit is a refreshing and nutritious fruit with lots of health benefits. Back home, Kerala we have a passion fruit plant in my house and I enjoyed a lot of its fruits direct from the plant.During our summer school holidays, after the tiring outdoor games this tasty fruits are our energy booster. That time, […]
Lassi is a popular traditional yogurt-based drink from Punjab, India.Mango Lassi (Light and thin) is a wonderful thirst quenching and refreshing drink. It is a nutritious and healthy drink yet very easy to prepare in your home. It is a combination of fresh and sweet mangoes, thick creamy yogurt, cardamom powder, sugar and water. Normally […]
Pachamoru / Sambharam (Spiced Buttermilk ) is a healthy and tasty traditional drink in South India. It is a good homemade thirst quenching drink during the summer and hot sunny days. Pachamoru/ sambharam (Spiced Buttermilk) is great hydrating, nutritional and refreshing drink for your body and mind.At the same time it is a simple and […]
Fruits provides a variety of vitamins, minerals and a good amount of fiber. Daily consumption of fruit juice helps us combat diseases and provide us an extra energy. These days people are more addicted to soft drinks and aerated drinks. Over consumption of soft drinks are unhealthy so we need to encourage our young generation […]
This recipe for all sweet little ones 🙂 Yes! They are the treasure of our future so we are responsible for their health and happiness. Some of my friends shared that their kids refused to consume milk, fruits, vegetable, meat etc. Some of them try to bribe their kids with chocolate and ice cream to […]
Mango Milkshake is a tasty and refreshing smoothie for hot and summer days. I know the mango season (Maampazhakkaalam) has started in Kerala and India, after shock of that Singapore also started mango season in little India and fruit shops 🙂 . In my home all are mango lovers, so we celebrate this hot season […]