Sulaimani Tea/ Sulaimani Chaya/ Malabar(kerala) Style Black Tea with Spices

Sulaimani is a aromatic, flavorful and spiced black tea, popular in Malabar region in Kerala. This is usually served after a heavy meal like Biriyani or Ghee rice, it aids easy digestion. In my home I used to prepare this healthy tea occasionally. The preparation and recipe is not a big deal but the highlight […]

Dragon fruit or Pitaya Smoothie

Dragon fruit or pitaya or pitahaya or strawberry pear is a sweet and fleshy fruit with high amount of vitamin C, vitamin B, fatty acids, fibre, antioxidants as well as carotene and protein. You can see three types of dragon fruits in market such as pink skinned fruit with white flesh, red skinned fruit with […]

Banana Choco Milk Shake

This recipe for all sweet little ones ๐Ÿ™‚ Yes! They are the treasure of our future so we are responsible for their health and happiness. Some of my friends shared that their kids refused to consume milk, fruits, vegetable, meat etc. Some of them try to bribe their kids with chocolate and ice cream to […]