Red Spinach Stir Fry (Chumappu Cheera Vevichathu/ Red Cheera Mezhukkupuratti) is a healthy and nutritious vegetarian side dish from Kerala, India. Red Spinach contains lots of vitamin, iron, protein, fat, potassium and magnesium etc. so regular consumption of red spinach/ Chumappu Cheera helps in digestion, smooth kidney function, anaemia, strengthens hair roots; improves your eye […]
White Rice Puttu/ Vella Ari Puttu (Kerala Steamed Rice Cake with Coconut)
Puttu is an authentic steamed breakfast from Kerala. Rice/ Ari Puttu is a combination of rice flour and grated coconut. It is a healthy traditional dish steamed in puttu maker/puttu kuti/kuzhal(a cylindrical shaped mould).Now days we can get different types of puttu makers from market and we can prepare different healthy puttu with wheat, oats, […]
Homemade Passion Fruit Juice
Passion Fruit is a refreshing and nutritious fruit with lots of health benefits. Back home, Kerala we have a passion fruit plant in my house and I enjoyed a lot of its fruits direct from the plant.During our summer school holidays, after the tiring outdoor games this tasty fruits are our energy booster. That time, […]
Pomegranate Cucumber Raita/Salad (മാതളം വെള്ളരിക്ക സാലഡ്)
Pomegranate Cucumber Raita/Salad(Maathalam vellerikka Salad) is a simple, healthy and crunchy side dish recipe. It goes well with chappathi or Biriyani. It is a refreshing and energetic meal for me during this summer and hot sunny days. Yeah! I love to enjoy the crunchy and sweet taste of pomegranate pearls and cucumber in the ginger […]