Red Spinach Stir Fry (Chumappu Cheera Vevichathu/ Red Cheera Mezhukkupuratti) is a healthy and nutritious vegetarian side dish from Kerala, India. Red Spinach contains lots of vitamin, iron, protein, fat, potassium and magnesium etc. so regular consumption of red spinach/ Chumappu Cheera helps in digestion, smooth kidney function, anaemia, strengthens hair roots; improves your eye […]
Ingredients For Beans Egg Stir Fry Kerala (India) Style/ Beans Egg Thoran without Coconut Method For Beans Egg Stir Fry (India) Style/ Beans Egg Thoran without Coconut • Heat 1 tablespoon in a non-stick pan. Pop mustard seeds. • Add onion, garlic, dry chili and curry leaves. Sauté until soft and light brown. • Add […]
Thoran is a coconut based recipe from Kerala, South India. Normally keralites prepare variety of Thoran with fresh and crunchy vegetables like cabbage, carrot, beans, beetroot, green plantain etc. It is a great side dish for Onam/Vishu sadya, Keralites Feasts. Beet Thoran is a great combo with steamed rice and I love that combo from […]
Carrot Thoran/ Carrot Upperi (Carrot Stir fry with coconut ground paste) is a tasty and healthy Kerala style vegetable preparation.It is well goes with boiled rice or chappathi. It is an essential part of Onam/Vishu sadya, keralites feasts. Back home, in my school and college days it was one of my favorite lunch box side […]
Cabbage Thoran/Upperi (Cabbage Stir fry with coconut ground paste) is a tasty Kerala style vegetable preparation. It is an essential part of Onam/Vishu sadya, keralites feasts. Back home, in my school and college days it was one of my favourite lunch box side dish. Yeah 🙂 It is well goes with boiled rice or chappathi. Here […]
Plantain/ Raw Banana Coconut Stir Fry (Pachakka/Vazhakka Thoran) is a tasty and healthy Kerala (India) vegetarian side dish. It is a good combination with hot boiled rice or Kerala Porridge and pappad. You can consume this traditional tasty delicacy as a part of Onam/ Vishu Sadya, Keralities vegetarian feast. Here is the yummy recipe, try […]
Simple Bitter Gourd/Pavakka Coconut Stir Fry is a tasty vegetarian side dish. Bitter Gourd is a low calorie vegetable but have lots of nutritional and health benefits so try to add this kind of vegetables in your daily menu. In this recipe I add some fresh coconut to mask or lighten the bitter taste of […]
Thoran / Upperi (Stir Fry with Coconut and Spices) is a typical tasty Keralite’s dish served with steamed rice. It is also a main part of Onam/Vishu Sadya (Keralites Vegetable Feasts). Tri Veg Thoran (Stir Fry with Three Vegetables and Coconut) is an interesting recipe from my kitchen. I made this recipe with three colours […]