Home / Beetroot Recipes
206 (640x481)

Beetroot Thoran/Upperi (Beetroot Stir Fry with Coconut and Spices, Kerala Style)

Thoran is a coconut based recipe from Kerala, South India. Normally keralites prepare variety of Thoran with fresh and crunchy vegetables like cabbage, carrot, beans, beetroot, green plantain etc. It is a great side dish for Onam/Vishu sadya, Keralites Feasts. Beet Thoran is a great combo with steamed rice and I love that combo from […]

Beetoot Stir Fry

Beetroot Stir Fry ( Beetroot Mezhukupurattiyathu / Poriyal )

Hi Guys, Here is a healthy and simple recipe for you. In addition some health tips too ;-). Hello teenagers and body builders, do you know one thing? Beetroot is great for boosting stamina and making muscles work harder. It also contains potassium, magnesium, iron, folic acid, lots of vitamin, protein as well as fiber. […]