Fruits provides a variety of vitamins, minerals and a good amount of fiber. Daily consumption of fruit juice helps us combat diseases and provide us an extra energy. These days people are more addicted to soft drinks and aerated drinks. Over consumption of soft drinks are unhealthy so we need to encourage our young generation to eat more fruits and consume more fruit drinks. Not everyone like all fruits. Those who don’t like all the fruits may choose to drink mixed fruit juice. Have more portion from the fruit you like the most. It will highlight the strong desirable taste and mask the other. All fruits have their own nutrient value so try to have more fruits in your daily menu. Eat healthy and stay healthy. 🙂
|Preparation Time||15 to 20 minutes|
|Serve To||3 to 4|
Ingredients For Healthy and Fresh Mixed Fruit Juice
|Pineapple||2 cups||Skinned and Diced|
|Orange||2 Numbers||Skinned and Diced|
|Grapes||1 Cup||Try to use seed less|
|Sugar||As Per Your Taste|
Method For Healthy and Fresh Mixed Fruit Juice
1. Blend all ingredients in a blender or fruit juicer.
2. Strain it.
3. serve immediate with ice or not. Enjoy and stay healthy 🙂