Salmon is the common name for several types of fish in the family Salmonidae. They are born in fresh water, migrate to the ocean, then return to fresh water to reproduce. It is an excellent source of omega-3 fatty acids which are necessary for optimum maternal and infant health. It has lots of vitamins, appreciable amount of calcium, iron, zinc, magnesium and phosphorus. Its fatty acids protect our heart, brain, eyes and bones. Yeah! It has lots of nutrition’s but bit expensive too ;-( 🙂 . No worries, try to eat this healthy fish occasionally because it is good for our health and saves from lots of medical expenses 😉 🙂 . You know guys, this fish is best eaten raw and fresh but personally, I don’t like the fishy raw taste so I cook it in Kerala (Indian) style with a medium pan fry. I hope you guys also like this recipe. Make a try and enjoy 🙂
|Recipe Type||Starter/Side Dish|
|Cooking Time||10 to 15 Minutes|
|Serve To||2 to 3|
Ingredients For Pan Roasted Salmon (Indian Style)
|Salmon||500 Gram||Cut into small pieces|
|Ginger and Garlic Paste||1 Tablespoon|
|Small Onion||3 Numbers||Skinned and crushed|
|Lime Juice||1 Tablespoon|
|Turmeric Powder||1 Teaspoon|
|Black Pepper Powder||1 Teaspoon|
|Chilly Powder||1 Teaspoon|
|Salt||As Per Your Taste|
|Oil||2 tablespoon||For frying salmon(refer notes)|
|Big Onion||1 Number||Skinned and Sliced Thinly (For Garnishing Purpose)|
Method For Pan Roasted Salmon (Indian Style)
1. Marinate all spices, lemon juice and salt on salmon pieces well.
2. Refrigerate 20 to 30 minutes for marination.
3. Heat oil in a non-stick frying pan.
4. Place fish pieces one by one.
5. Fry till both sides are golden brown.
6. Remove from heat and garnish with sliced onion.
7. Serve hot and crispy. Enjoy!
Salmon fish contains oil, so no need more oil for its frying process.