Pan fried Salmon Steak is a healthy and tasty salmon preparation with number of Italian herbs and Indian spices. It is a mild spicy dish compare to my Pan Roasted Salmon (Indian Style) recipe which I have shared before. In my home it is a desirable starter platter for my hubby. It goes well with stir fried/boiled vegetables and one glass of red wine. Yeah! It is his taste bud 🙂 so I am obliges to fulfill his desires at least occasionally 😉 . Hope all of you like this mild spicy and easy Indo western fusion dish 🙂 make a try and enjoy the awesome fish treat 🙂
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Recipe Type | Starter/Main course |
Cooking and Preparation Time | 15 Minutes |
Serve To | 1 Person |
Ingredients For Pan Fried Salmon Steak
Ingredient | Quantity | Notes |
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Fresh Salmon Steak | 1 Medium Size | Boneless and with skin |
Fresh Black Pepper Powder | ½ Teaspoon | |
Red Chilly Powder | ½ Teaspoon | |
Dried Basil leaves | ¼ Teaspoon | |
Dried Oregano | 1 Pinch | |
Lime Juice | 1 Teaspoon | |
Garlic paste | 1 Teaspoon | |
Salt | As per your taste | |
Olive Oil/ Any Veg Oil | 1 Teaspoon | For Shallow Fry |
Method For Pan Fried Salmon Steak
• Clean and dry salmon Steak.
• Place all ingredients except oil in a bowl and mix well.
• Marinate it evenly over on both sides of the fish.
• Refrigerate it 15 minutes for deep marinating.
• Heat oil in a non-stick pan.
• Place marinated fish and reduce the heat.
• Cover and cook with a heavy lid for 2, 3 minutes in a medium heat.
• Uncover the pan, flip the salmon. You can see there some oil produce from the cooked salmon.
• With the help of a spoon, take that oil from pan and pour it over the fish. Repeat this process until all the sides are crispy (Refer the method picture, hope it will help you more).
• When its looks crispy, serve hot with stir fried /boiled vegetables. Enjoy 🙂
Neela Manogar says
Oh god! It makes me hungry.
Rani Vijoo says
Thanks Neela, glad to hear that it made you hungry 🙂