Simple Cauliflower Stir Fry

Cauliflower is one of the healthiest vegetables that you should try to add to your regular diet. Here I would like to share with you a simple but tasty recipe ‘Simple Cauliflower Stir Fry’. I think it is a good recipe for all bachelors and working people. Cauliflower stir Fry is a great and apt dish for the lunch box too so try it and enjoy 🙂

Recipe Type Side Dish
Cooking Time 15 to 20 Minutes
Serve to 2 to 3

Ingredients For Simple Cauliflower Stir Fry

Ingredient Quantity Notes
Cauliflower 2 cups Chopped Finely
Big Onion 1(medium size) Chopped Finely
Green Chilly 2 Numbers Chopped Finely
Curry Leaves Few
Oil 1 Teaspoon
Mustard Seeds 1/4 Teaspoon
Chilly Powder 1 Teaspoon
Turmeric Powder 1/2 Teaspoon
Cumin Seed Powder A pinch
Salt As Per Your Taste


1. Heat oil in a pan.
2. Pop Mustard seeds. Add chopped onion, chilly and curry leaves. Fry well.
3. When it is golden brown, add chopped cauliflower and fry well.
4. Add spices and salt and mix well.
5. Sprinkle some water and cover it. Cook 3 to 4 minutes.
6. Uncover and fry continuously until it turns dry.
7. Turn off the heat and serve hot or cool with rice or chappathi. Enjoy!

Before you prepare cauliflower,soak it for a few minutes in a water with a pinch of turmeric powder and salt. It helps to kill germs.

cauli flower stir fry (640x524)


  1. RAJESH RK NAIR says

    aareh…wah!!!!….not only with rice and chappathi….it can be taken as a snack with tea…..
    Wonedrful prepration Rani……

    • Rani Vijoo says

      Thanks Rajesh 🙂 yes, You can try it with tea also. Normally I serve it with rice and chappathi..
      Rani Vijoo

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