Quail eggs are considered a delicacy in many parts of the world. This small egg contains appreciable amount of vitamins and minerals. Its nutritional value is three to four times greater than normal chicken eggs. Regular consumption of quail eggs helps fight against many diseases. They are a natural combatant against digestive tract disorders such as stomach ulcers. Quail eggs strengthen the immune system, promote memory health, increase brain activity and stabilize the nervous system. They help with anemia by increasing the level of hemoglobin in the body while removing toxins and heavy metals. The Chinese use quail eggs to help treat tuberculosis, asthma, and even diabetes. If you are a sufferer of kidney, liver, or gallbladder stones quail eggs can help prevent and remove these types of stones. Quail Eggs have the good kind of fat and it tastes richer.Try to consume more quail eggs in your daily meals and stay healthy. I will post more tempting and delicious quail egg recipes soon 🙂

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