Salmon is the common name for several types of fish in the family Salmonidae. They are born in fresh water, migrate to the ocean, then return to fresh water to reproduce. It is an excellent source of omega-3 fatty acids which are necessary for optimum maternal and infant health. It has lots of vitamins, appreciable […]
This recipe for all sweet little ones 🙂 Yes! They are the treasure of our future so we are responsible for their health and happiness. Some of my friends shared that their kids refused to consume milk, fruits, vegetable, meat etc. Some of them try to bribe their kids with chocolate and ice cream to […]
Tapioca is a starchy substance harvested from the root of the cassava plant. It is essentially pure carbohydrate. It is widely consumed in the Indian state Kerala. It originated from the famous football nation “Brazil”, No wonder! The Brazil players are so energetic ;-). Long time ago tapioca was a poor man’s main course but […]
Ingredients Instructions 1. Heat water in a sauce pan. Add some salt and oil. Bring it to boil. When boiled add noodles. Cook few minutes. When noodles cooked strain it and rinse with running water (tap water). Keep aside. 2. Heat oil in a medium size frying woke. Add garlic, ginger and onion and fry […]
Hi Guys, Here is a healthy and simple recipe for you. In addition some health tips too ;-). Hello teenagers and body builders, do you know one thing? Beetroot is great for boosting stamina and making muscles work harder. It also contains potassium, magnesium, iron, folic acid, lots of vitamin, protein as well as fiber. […]
Mango Milkshake is a tasty and refreshing smoothie for hot and summer days. I know the mango season (Maampazhakkaalam) has started in Kerala and India, after shock of that Singapore also started mango season in little India and fruit shops 🙂 . In my home all are mango lovers, so we celebrate this hot season […]
Theeyal is a traditional dish prepared in Kerala. Konju Theeyal or Prawns with roasted coconut paste gravy is one of the main seafood delicacies of Kerala cuisine. In this recipe I believe that the dish has right “smell, color, and taste.” When it gets cooked you would get an excellent Kerala Kitchen feeling wherever you […]
Semiya/Vermaceli Paayasam is an authentic dessert in South India.It is an unavoidable dish in Onam and Vishu Sadya, Keralites/Malayalees Feasts. In my home this dessert is the most favorable so I prepared it occasionally. From my experience, preparation of Semiya/vermaceli Paayasam is easier than Kerala Ada Pradhaman. In kerala, hindhu marriages and onam, vishu celebrations […]
It is a typical Kerala style fish curry. Normally we use any small fish like Mackerel, Sardine, Pomfret etc to cook this type of curry. These kind of fish give us omega 3 and some vitamin E so add these kind of fish in your daily meal.Fish with mashed chilly and shallots is very simple […]
Spaghetti with Bolognese Sauce is a favourite Italian delicacy. It is a meat based sauce with more tomatoes and some vegetables. In this recipe I have modify with some spices with normal Italian herbs because I want some spicy sauce. When I came to Singapore it was one of my favourite dishes beside Indian food. […]