Healthy and Fresh Mixed Fruit Juice

Fruits provides a variety of vitamins, minerals and a good amount of fiber. Daily consumption of fruit juice helps us combat diseases and provide us an extra energy. These days people are more addicted to soft drinks and aerated drinks. Over consumption of soft drinks are unhealthy so we need to encourage our young generation […]

Aviyal (A Tasty Mixed Vegetable Delicacy of Kerala )

Avial is a traditional healthy dish of Kerala, India. It is a mixed vegetable delicacy with grind coconut paste, seasoned with coconut oil and curry leaves. It is an essential part of Onam  and Vishu Sadya,  Keralite vegetarian feasts. In this recipe we can use variety of vegetables like elephant yam, raw banana or plantain, […]

Banana Choco Milk Shake

This recipe for all sweet little ones 🙂 Yes! They are the treasure of our future so we are responsible for their health and happiness. Some of my friends shared that their kids refused to consume milk, fruits, vegetable, meat etc. Some of them try to bribe their kids with chocolate and ice cream to […]

Kappa Puzhukku/Mashed/ Smashed Kappa/Tapioca with Coconut and Spices(Kerala Style)

Tapioca is a starchy substance harvested from the root of the cassava plant. It is essentially pure carbohydrate. It is widely consumed in the Indian state Kerala. It originated from the famous football nation “Brazil”, No wonder! The Brazil players are so energetic ;-). Long time ago tapioca was a poor man’s main course but […]

Beetroot Stir Fry ( Beetroot Mezhukupurattiyathu / Poriyal )

Hi Guys, Here is a healthy and simple recipe for you. In addition some health tips too ;-). Hello teenagers and body builders, do you know one thing? Beetroot is great for boosting stamina and making muscles work harder. It also contains potassium, magnesium, iron, folic acid, lots of vitamin, protein as well as fiber. […]

Kerala Konju Theeyal ( Prawns With Roasted Coconut Paste Gravy )

Theeyal is a traditional dish prepared in Kerala. Konju Theeyal or Prawns with roasted coconut paste gravy is one of the main seafood delicacies of Kerala cuisine. In this recipe I believe that the dish has right “smell, color, and taste.” When it gets cooked you would get an excellent Kerala Kitchen feeling wherever you […]

semiya/Vermaceli Paayasam/Kheer

Semiya/Vermaceli Paayasam is an authentic dessert in South India.It is an unavoidable dish in Onam and Vishu Sadya, Keralites/Malayalees Feasts. In my home this dessert is the most favorable so I prepared it occasionally. From my experience, preparation of Semiya/vermaceli Paayasam is easier than Kerala Ada Pradhaman. In kerala, hindhu marriages and onam, vishu celebrations […]